Introduction

Indian cuisine is famous for dishes like butter chicken, biryani, and dosas, but beyond these popular meals lies a treasure trove of lesser-known yet delicious and nutritious foods. These dishes have been enjoyed for generations but remain underrated outside their regions.

In this article, we explore 5 such hidden gems of Indian cuisine that you must try for their unique flavors and health benefits.

1. Bhutte Ka Kees (Madhya Pradesh)

Bhutte Ka Kees is a delightful dish from Madhya Pradesh, made by grating fresh corn and slow-cooking it with milk, spices, and ghee. This results in a soft, creamy texture with a hint of natural sweetness from the corn, balanced by the warmth of Indian spices.

Why You Should Try It:

• Combines sweetness and spice for a unique taste.
• Corn is rich in fiber and antioxidants, aiding digestion.
• The milk and ghee add creaminess and enhance flavor.

Best Served With:

• A side of mint chutney or curd for added freshness.
• As a light evening snack or breakfast option.

2. Thepla (Gujarat)

Thepla is a nutritious, spiced flatbread made from whole wheat flour and fenugreek (methi) leaves. It is commonly eaten as a breakfast dish or a travel snack due to its long shelf life. Thepla is flavorful, slightly tangy, and often enjoyed with pickles or yogurt.

Why You Should Try It:

• Packed with fiber, iron, and vitamins from fenugreek.
• Light on the stomach yet filling, making it a great travel food.
• Can be enjoyed plain or with a variety of accompaniments.

Best Served With:

• A spoonful of homemade mango or green chili pickle.
• A bowl of curd or a cup of masala chai.

3. Chhena Poda (Odisha)

Often called “the Indian cheesecake,” Chhena Poda is a delicious baked dessert made from chhena (cottage cheese), sugar or jaggery, cardamom, and nuts. The mixture is caramelized and baked until golden brown, giving it a rich, smoky flavor.

Why You Should Try It:

• Naturally sweetened with jaggery, making it a healthier dessert option.
• High in protein from cottage cheese, making it nutritious.
• A unique balance of creamy and caramelized flavors.

Best Served With:

• A cup of black tea or strong filter coffee.
• Warm or chilled, as a post-meal dessert.

4. Ragi Mudde (Karnataka)

Ragi Mudde is a traditional dish made from ragi (finger millet) flour, rolled into dense, soft balls and served with spicy curries or lentil soups. It is a staple in Karnataka and is known for its high nutritional value.

Why You Should Try It:

• Ragi is rich in calcium, iron, and fiber, promoting bone health and digestion.
• A naturally gluten-free food, perfect for those with dietary restrictions.
• Provides long-lasting energy and is excellent for weight management.

Best Served With:

• A spicy sambar or mutton curry for a balanced meal.
• A drizzle of ghee on top for enhanced flavor.

5. Siddu (Himachal Pradesh)

Siddu is a steamed stuffed wheat bread, popular in Himachal Pradesh. The filling varies but often includes poppy seeds, walnuts, jaggery, or even spiced mashed potatoes. It is traditionally served with ghee or dal.

Why You Should Try It:

• The steaming process retains nutrients, making it a healthier alternative to fried snacks.
• Rich in good fats and protein from nuts and poppy seeds.
• A warm and satisfying winter food, perfect for colder days.

Best Served With:

• A generous drizzle of homemade ghee.
• A bowl of dal or a hot cup of chai.

Conclusion

Indian cuisine has many hidden treasures beyond its well-known dishes. These underrated foods not only offer fantastic flavors but also pack a nutritional punch. If you love trying new and authentic Indian dishes, these 5 foods should definitely be on your list!